Sweet and Sour Chick'n

My friend gave me this recipe, originally with meatballs but was modified to be vegetarian and gluten free.  I used Quorn Chick'n Tenders and it came out amazing!!

Sweet-and-Sour Meatballs Sauce:

 

1 small onion, cut into large chunks (although i minced them)

1/2 tablespoon oil

1 (8-ounce) can pineapple chunks in own juice, drained, juice reserved

1 (7.5-ounce) jar sweet chile sauce

4 teaspoons sugar

 1 bag of quorn chickn tenders

zuchinni (optional)

green onions (optional)

jasmine rice

In a small saucepan, cook the onion in the oil until it begins to soften. Add the drained pineapple chunks, 1/4 cup of the retained juice, the chile sauce, and the sugar. Cook over medium heat until the flavors blend and the sugar is completely dissolved.

I added green onions and zucchini and the quorn and let it cook a while longer.  Served it over white rice, AMAZING!!