I did a 20 day low sugar diet with my fiancee and girlfriend in November and now a few of my girlfriends and I are doing it again but this time, it's way more strict. It's low low low sugar.
No baked goods, sweets, nor white flour.
What's allowed: fruits, dried fruits, veggies, rice, whole wheat flour, juices (with no added sugar).
I look forward to how good I ended up feeling by the end of the 20 days the first time. I'm assuming this will be tougher but the results might really pay off.
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